Summary: Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next. Connect with Andrew: Website | http://www.hubermanlab.com/ Instagram | https://bit.ly/2YKUPr9 Show Notes: Design Your Life Ticket Link https://bit.ly/2UOp7Gi Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc Duncan French | https://www.instagram.com/dr_duncan_french/ Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK Growth Mindset | https://www.mindsetworks.com/Science/Impact Brian Mackenzie | https://powerspeedendurance.com/artofbreath/ Michael Sealy | https://www.youtube.com/user/MichaelSealey Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs David Goggins | https://davidgoggins.com/ War of Art by Steven Pressfield | https://amzn.to/2HSRIbx Inside Out | https://www.imdb.com/title/tt2096673/ A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg Michael Muller | https://www.mullerphoto.com/#/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY
