Summary: Join Gemma David of The Quiet Heart for another soothing meditation session. In this bonus episode, we'll be trying a technique adapted from the style of mindfulness taught by Thich Nhat Hanh. Find more features about meditation on our website: www.calmmoment.com <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
