Mindfulness of this moment meditation




A Calmer Life show

Summary: Bring your awareness into the present moment with this meditation from Gemma David of The Quiet Heart. Find more features about meditation on our website: www.calmmoment.com  <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>