Summary: If you engage in hard finger training, frequently push your physical limits, and/or occasionally experience tendon or joint pain...then this podcast could be game-changer for you! Traditionally, tendons and ligaments (and A2 pulleys) have been viewed as inert structures that changed little after adolescence. New studies provide clues as to how athletes can play an active role in developing stronger, more robust, and higher performing sinew. This is revolutionary information for every serious climber.
