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Summary: Dynamic warm-up exercises: mark off 10 yards of space and line your group up in two straight lines; have them do the exercise then jog back to start (if you’re confused, check out theInjury Prevention for Club Athletes video); or use speed ladder Heel to toe walks High knees w/ slight lean forward Butt kickers […] The post Warm-up exercises appeared first on The Art of Coaching Volleyball.
