Summary: <p><a href="https://anchor.fm/dashboard/episode/e3op6i/metadata/www.alexover.com/podcast" target="_blank">www.alexover.com/podcast</a></p> <p>I am excited today! As it's the first feature for the #alexoversessions later! (which means video content is finally following these #podcasts and the #wednesdaylunchtimeblog - So make sure to keep an eye peeled via <a href="https://anchor.fm/dashboard/episode/e3op6i/metadata/edit" target="_blank">www.alexover.com/sessions</a> especially.</p> <p>Right, okay, back to the main point! So today is all about this concept, and I'm starting with 'Expressing My Experiences' - this is relevant as not only is this an extension to the podcast series and blogs but the whole Alex Over brand/concept. Main reasons I've found, so necessary for myself, and, maybe even for you (of course / I hope) - that once, I allowed this to happen. Now the podcast is almost a year through and by talking a lot of experiences - I can now dig probably this time around, like really showcasing some understanding around what's happened, skills and my ongoing love of why people act the way they do.</p> <p>Still, first, you must start to understand that yourself (meaning YOU) It is as simple as that, an unnecessary complexity becoming simple but effective in a way that allows you and me to talk about it freely. It's a real self-realisation of one's self, a time process. None of this is 'how' you do it, but in fact 'how' YOU choose to do it - (the one thing I would suggest is being mindful at least) a fixed perception which needs adjusting? Only you know.</p> <p>I hope my experiences weather previously, current or in the future give you some real insights to where you maybe are at too?! As they say, you can't help other's if you haven't or at least started with yourself. Talking a lot about all sorts of subjects, and, how Childhood experiences - have played a massive part to why I am the way I am today - (without stating the obvious but then again, is it?). Learning, growing and even going as far as understanding family traits, where I was at certain stages when at school and the impacts that had for me, oh, so much broader elements and steps to explore! You be amazed how much you still have that in you, that inner child never leaves ay! Can't wait to get stuck in but for now enjoying today's show.</p> <p>Awesome! See you!</p>
