Self Care 101




'Shut Up, Brain' Podcast show

Summary: Have you ever felt guilty about taking time off for yourself? Or maybe you are interested in the best ways to prevent burnout and stay productive?  Either way a good self care routine is critical. In this episode I go over how to create one, why you should, and how to avoid some of the pitfalls that many people make. Full show notes: https://www.brilliantside.com/079