Summary: Welcome back to another episode of the USA Weightlifting Podcast. This week we have another tip to help improve your Olympic lifts and build confidence under the bar. The information covered as our number 8 on the countdown of 10 is all about confirming your best snatch grip. We’ll also be going over the importance of contact with the bar and the difference between external and internal rotation. Enjoy the show!<br><br>Topics:<br><br>06:15 - Why is contact so important?<br>10:52 - Confirming your snatch grip<br>19:00 - Narrow grip vs Wide grip<br>27:00 - Internal rotation vs external rotation<br>34:00 - What grip should you use for overhead squats?
