Summary: This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our April issue centers around the topic of the Respiratory System. You can find it at https://www.aromaculture.com/shop/april2019. Topics covered in this episode How stress influences our bodies and the 3 stages of stress How herbs may help balance our bodies and relieve the negative effects of stress Specific nervine tonics and adaptogenic herbs Herbs that support our Adrenals Long term herbal strategies for stress management Lifestyle and nutritional advice for stress management Herbs Mentioned in this episode Oatstraw Chasteberry Ashwaganda Rhodiola Kava Kava Frankincense Lavender Cayenne Pepper Eleuthro Root Turmeric Tulsi Basil Passionflower About LEE WELLARD Master Herbalist and Naturopath Lee Wellard was a former Physiology and Nutrition teacher, and has had extensive study in the field of Holistic medicine and is currently working as a Master Herbalist and Naturopath. After his wife developed a serious case of insomnia for 6 years it lead them on a journey towards finding an effective herbal remedy. Lee has had extensive experience in personal health consultations, conducting herbal remedy seminars, and even formulating his own herbal products. If you belong to a group that has an interest in Herbal remedies contact Lee to arrange a seminar. He offers free seminars in the Mishawaka area. Lee is the President and founder of the American Herb Shoppe and is always willing to answer any questions you may have. Connect with LEE WELLARD Website: https://americanherbshoppe.com/ Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.
