Summary: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy on training. Learn more about the Proverbs 31 woman that was strong and not afraid of aging, and what 6 things should every workout routine have? You'll be inspired to train well and have a much clearer understanding of what your workout routine should look like.
