Summary: At the darkest time of the year, a festive feast can really make you feel better. But why? We put our questions to Good Mood Food author Charlotte Watts in a special episode sponsored by Mindful Christmas Magazine. Mindful Christmas is available now in the UK, USA and Australia. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish and goes on sale in the UK on 20 December (priced £10.99). Find more features about nutrition on our website: www.calmmoment.com <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
