Guided Imagery: Be a Jellyfish




Seattle Mama Doc show

Summary: Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, have you breathing similar to how a jellyfish swims. In the 5th episode of their imagery and meditation series, Dr. Mead shares this patient-developed guided imagery to help you focus on your breath. Good for all ages!