Biohacking With Honey: How To Increase Sleep Quality, Control Liver Glycogen, And Supercharge Evening Restoration — #028

Summary: Honey doesn't seem like it would be considered a tool in a biohacker's toolkit, especially if you're following any kind of paleo or ketogenic diet. Let's face it, we all need less sugar in our diet, and telling you to eat honey isn't exactly helping you to achieve this with any kind of ease. However, in today's episode of the podcast, I'm going to share with you an extremely simple biohack to increase your sleep quality, and assist you in getting more restorative sleep, and wake up being more refreshed, relaxed, and rejuvenated. In today's episode, I talk about how you can hack your liver glycogen stores to keep your brain functioning optimally while you're asleep, why this is important, what happens if you don't have enough liver glycogen to keep your brain happy during the evening, the kinds of results you can see by implementing this simple biohacking secret in your evening routine, the kind of honey you should seek out, and the scientifically-backed difference in using raw honey when compared to other honey you might find on a supermarket shelf. This is the kind of content that I love delivering and sending out in to the ether, because regardless of whether you're the most zealous biohacking geek, or just someone who wants to take better care of their health, this is something that anyone of any skill level, or regardless of your understanding can implement to biohack your health to get more out of your life. If you want to learn more about my super-special sleep tea I also reference in this episode, please seek out episode number 19, called "Biohacking Your Evening Routine: Blue Light Exposure, Powerful Sleep Tea, Caffeine Restriction, Supplementation, And More", where I talk about this in more detail and why it's more important.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/