Summary: There are four super simple steps that can help you stop this super toxic habit! <br><br>Judging is the a habit or addiction of the mind. We all do it, and we all need to stop doing it! Wether you are judging someone for an external variable like their looks or finances, or you are judging a friend for something they said - when we judge we enter a very low vibrational frequency and participate in toxicity. <br><br>No one WANTS to judge themselves or others, but it becomes a form of habit. It's easy to deflect and project our pains or triggers onto someone else! When you heal this toxic habit by training your mind, you will immediately feel better, have more peace, love, self acceptance and your relationships will change immensely. <br><br>Try these four simple steps to stop judgment in its tracks, and be sure to share what you think of this episode on Instagram!<br><br>GIVEAWAY: Please leave a review in iTunes and post a story of the podcast tagging @namastejenay to claim your FREE GIFT. A copy the Manifest your Best Self ebook. <br><br>Apply for Jenay's signature program Your Own Healing launching in March: <a href="https://www.namastejenay.com/your-own-healing-course">https://www.namastejenay.com/your-own-healing-course</a><br>Follow her on Instagram: <a href="https://www.instagram.com/namastejenay">https://www.instagram.com/namastejenay</a><br>Join her private Facebook Group: <a href="https://www.facebook.com/groups/1737749599664903/">https://www.facebook.com/groups/1737749599664903/</a>
