Summary: You've probably at one point or another in your life wanted to change something about your body - lose weight, gain muscle, shed fat, etc. And whether or not you accomplished those goals, they can be extremely hard to successfully keep or achieve because there is a major missing link. <br><br>Jenay dives into this with Marie Wold, fitness and health entrepreneur and founder of Move Nourish Shine and the Grind and Be Grateful Podcast. Together the ladies discuss the topics of mind body connection, and how your mindset and values are crucial to getting the results that you want. Having a goal isn't enough anymore. <br><br>They get deep into the the why, how, and what of creating sustainable goals that are rooted in more than just an external value of looks. This is holistic health WAY beyond the scale. Be prepared to learn, awaken, and get motivated to be the best YOU possible. <br><br>GIVEAWAY: Please leave a review and take a screen shot, then email it to <a href="mailto:alignyourlifepodcast@gmail.com">alignyourlifepodcast@gmail.com</a> for a FREE copy the Manifest your Best Self ebook. <br>Share a screen shot in your Instagram stories and tag @namastejenay for another special gift!<br><br>Apply for Jenay's signature program Your Own Healing launching in March: <a href="https://www.namastejenay.com/your-own-healing-course">https://www.namastejenay.com/your-own-healing-course</a><br>Follow her on Instagram: <a href="https://www.instagram.com/namastejenay">https://www.instagram.com/namastejenay</a><br>Join her private Facebook Group: <a href="https://www.facebook.com/groups/1737749599664903/">https://www.facebook.com/groups/1737749599664903/</a><br><br>More from Marie Wold: <a href="http://movenourishshine.com">http://movenourishshine.com</a><br>Her Instagram: @mariewold<br>Her Podcast: Grind and Be Grateful
