#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Summary: What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!