#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

Summary: What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!