#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!

Summary: What's up, Achievers?! Hope you all had a fantastic weekend! We've got some great questions this week! We first delve into a question from a CrossFitter who is having difficulty recovering from her workouts. We talk about some of the Pros and Cons of CrossFit as well as how she might modify/adjust her program and regimen in order to increase the number of times she works out a week (1:56). Next, we talk about what supplements we personally use and recommend to others, as well as our thoughts on them as a whole (10:21). Finally, we cover a question from someone who wants to workout with his girlfriend, but doesn't want to aggravate her herniated disc. We reference a Youtube video we made (our handle is AchieveFitnessBoston) that you should definitely check out called "How to Train Your Core Like a Pro", which you should definitely check out for more of a visual representation (15:43). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren