Summary: Who says you have to be a certain weight to run fast? There is no racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!
