Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085

Summary: Jake Wightman is a British, elite 800m and 1500m runner, who is here to give us advice on how to train for middle distance races. We talk about how to keep the pressure off, so you do not feel so nervous going into your races, and what it felt like to win the New Balance 5th Avenue Mile this year. If you think pro runners make running look easy, take a listen to this, Jake will have you thinking otherwise, and allow you to learn more about running better along the way.