Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089

Summary: What we eat as runners can make all the difference. From how fast we run, to how we can stop getting injured, or to how we feel as people. No one knows the topic of eating well better than Meg Steffey-Schrier and Jessi Haggerty. Body image is something we all struggle with. These registered dietitians give us step by step guidelines on overcoming eating disorders, whether we are eating enough or not, finding a support system, and in the end growing to love our bodies. Because well, our bodies are amazing!