Summary: Guy Winch gave one of the top 5 TED talks on the subject of "Emotional First Aid" in our every day lives. Do we really need to deal with every emotional "injury" that we have right away? Well, do you take care of your physical injuries in a timely manner? In reality, probably not but then what ends up happening if you aren't taking care of your physical injuries? They end up getting worse don't they? In how we all train differently, we all have different ways to help ourselves emotionally.
