Summary: The notion for thinking "Food is Fuel" always comes to our minds as athletes, whether we are elites or recreational ones. We all know that food is an important part of our training, then why do we have such social stigmas around it? Renee McGregor is a performance and eating specialist dietician, who has helped anyone ranging from elite athletes to performance organizations, who may deal with this stigma. As you do these things, your body will take care of you and you will find a love for who you are.
