Summary: We all want to be able to recover to the best of our abilites right? Should everyone recover the same way? Not technically. Christie Aschwanden, athlete, journalist, and scientific method enthusiast, is a recent author of the book “Good to Go.” In her book Christie both debunks and confirms recovery techniques which have been coached for many years. What do you think the best way to reover is? Come and find out in today's podcast.
