Summary: Do you want to hear a mind-opening statistic? Running is 90% mental. Yeah it's true! So then, why do we take it for granted or ignore it all together when we run? Someone who can help us with this answer and more is sports and exercise psychologist Evie Serventi. She helps us with the doubts we may have about ourselves as well as the mental games we play while in a race or during a hard workout.
