Summary: <p><a href="https://pz138.isrefer.com/go/homepage/mutu886">MUTU System</a> is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or "DR" (3:00), shares her personal story with postpartum fitness (4:00), pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35), stigma surrounding treatment (15:40), special considerations for runners and crossfitters (16:45), long term risks of NOT addressing (22:00), rapid fire (29:00). </p> <p>>>><<<</p> <p>Learn more about Ashley &<a href="https://pz138.isrefer.com/go/10-things-moms/mutu886"> MUTU</a> and check out <a href="https://pz138.isrefer.com/go/MOMS-sales/mutu886/">Military specific resources </a></p> <p>>>><<<</p> <p>Get <a href="https://pz138.isrefer.com/go/12-Week/Suzyhgoodwin/">MUTU System here</a> or download <a href="https://pz138.isrefer.com/go/10-things/Suzyhgoodwin/">10 Things Your Doctor Didn't Tell You About Your Post-Baby Body</a></p> <p>>>><<<</p> <p><a href="https://www.myzyia.com/RUNLIFTZYIA/shop/PRODUCTDETAIL.aspx?prod=409">Item of the week</a> </p> <p><a href="https://instagram.com/runlift.mom">Connect with me</a> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
