The Scientific Secret To Biohacking Happiness: How A Daily Gratitude Practice Can Transform Your Life, Rewire Your Brain, And Destroy Negativity — #022

Summary: Can gratitude make you a happier human being? According to religious texts, and maybe even something your parents may have told you as a kid, the answer is yes. However, as biohackers, many of us need more than spiritual dogma to confirm whether this is actually the case, and thankfully, it's science to the rescue yet again. But the science aside, being grateful is something that's talked about in just about every religious manual in history, from Christianity, to Buddhism, in Islam, and everywhere else in between. It's something that many humans innately know to be something of importance, or a practice which brings more abundance into one's life.However, with study that's gone on in this field, we now know that gratitude can not only benefit your mood, wellbeing, and happiness, but can actually rewire your brain in terms of changing the very nature of how you see the world. Some of the studies that reflect this can be found below, which are some of the resources I mention in this episode. I've personally observed a gratitude practice in my life for almost a decade and a half now, and although it's something I saw benefit from right from the start, it wasn't always something that I could quantify was working scientifically. And more than almost any daily practice I have implemented in my daily routine, it's one of the few I can say I would never want to give up, that I urge all of you to try, if it's something you haven't yet experienced.   MORE ON GRATITUDE: https://bit.ly/2TjELsO STUDY ON GRATITUDE: https://bit.ly/2HxES2e    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/