Summary: <p>The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight! </p> <p>*Also note, when Michaela says "first human" to space she means "first non-astronaut." :) </p> <p>Here's some cool links to the research we talk about in this episode: </p> <p><a href="https://yogahealthcoaching.com/sleep-like-paleolithic-human/">Caveman sleep </a>- <a href="https://kripalu.org/resources/which-direction-do-you-sleep-according-ayurveda-it-matters">Direction of sleep</a> - <a href="https://www.livescience.com/53874-blue-light-sleep.html">Blue light dangers </a>- <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067433/%20">Polyphasic sleep</a> - </p> <p><a href="https://www.instagram.com/usjohnsons/">Michaela on Instagram</a> </p> <p>#happiness #mentalhealth #inspire #beyou #happylife #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/beyoufindhappy/support" rel="payment">https://podcasters.spotify.com/pod/show/beyoufindhappy/support</a>
