Making Self-Love and Self-Validation a Priority For Yourself: Featuring Ms. Zeahlot Lopez, LMFT, LPCC

Summary: Today's episode features Zeahlot Lopez, LMFT, LPCC who is the owner of Vida Therapy in California. I had a lot of fun talking with her about how we can and should love and validate ourselves before entering any relationships. Ms. Lopez provides excellent tips and suggestions on small ways we can regularly show ourselves love! She elaborates on why loving on yourself is essential and vital to your mental health.