The Biohacking Emperor Of Self-Quantification: Experimentation, Hacking Sleep, Grounding, Effective Biohacks, And More — Quantified Bob | #015
Summary: Quantified Bob (Bob Troia) is a legend in the biohacking industry, and someone who is known as the king of self-experimentation, data gathering, and biohacking the human body in the way that very few people can claim. More than anything, Bob is known for self-quantification, which is the process of cataloguing information about certain biomarkers, and using that information to improve his mind and body. In this interview, we discuss some of the most surprising things Bob has uncovered in his journey as a biohacker, some of the most profound things he’s discovered when it comes to controlling his biology, extremely powerful hacks for sleep, uncovering the truth about grounding (or earthing as it’s sometimes known), simple biohacks almost anyone can do, modalities of treatment or healing that didn't work for him, advice for new biohackers, and so much more. I thoroughly recommend searching for more information about Bob, as well as following his adventures in the world of self-quantification, which you can do via http://quantifiedbob.com/ or by doing a simple Google search on the man himself. I hope you enjoy. Feel free to share this episode around if you received some value out of it, and I look forward to sharing more like this in the future. CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/
