Biohacking Your Evening Routine: Blue Light Exposure, Powerful Sleep Tea, Caffeine Restriction, Supplementation, And More — #019

Summary: You asked for it, and here it is: by popular demand, I’m bringing to you my biohacking nightly routine, that more often than not I try to observe when I’m home and not on the road, or somewhere abroad. Since posting my morning routine episode around a month ago (way back in episode number 2), I’ve had a ton of feedback from people wanting to know what I tend to do at night, and this episode is a response to that in order to give the people what they want. I discuss everything from my nightly supplementation routine, to how to minimise blue light exposure, the best ways to wind your brain down, and so much more. Be sure to check out all the resources and links to what I mention in this episode below, as well as to hit me up on Instagram to let me know if you have any special tip, tricks, or tactics you use to biohack your own nightly routine.