Identity-based Habit Creation, Removing Friction and Mastering the Art of Showing Up

Summary: James Clear is an expert on creating habits and committed to researching science-based ideas on, “How can we live better.” He is an author, entrepreneur, a photographer and the guy behind JamesClear.com, where he shares his findings on human potential to 480,000 subscribers each week. We chat to James about a unique method in creating and fueling sustainable habits. He shares real stories and practical steps to help anyone remove friction in their life and build positive habits that can lead you to a more fulfilling life. His work has been covered in The New York Times, Entrepreneur, TIME and CBS This Morning and his new book Atomic Habits has a 4.9 star rating on Amazon.