120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault

Summary: <p>Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts of kindness.</p> <p><br></p> <p>One a Week asks followers to perform one random act of kindness every week and post evidence of it on their Facebook page or in an Instagram post with One a Week’s account tagged. The organization has partnered with sponsors and will give one sponsored gift to a participant each week.</p> <p><br></p> <p>We talked about how One a Week was born, what it did for Boomer and how he used gratitude to get to a great place in his life after a painful break-up. </p> <p><br></p> <p>One a Week on social: </p> <p>Instagram: <a href="https://www.instagram.com/_1aweek/">https://www.instagram.com/_1aweek/</a></p> <p>Facebook: <a href="https://www.facebook.com/1aWeekChallenge/">https://www.facebook.com/1aWeekChallenge/</a></p> Become a supporter of this podcast: <a href="https://anchor.fm/the-gratitude-podcast/support" rel="payment">https://anchor.fm/the-gratitude-podcast/support</a>