Super Agers: Keep Moving for Life




Live HAPPIER Longer Podcast show

Summary: Do you know Jack LaLanne?  Known as the "Godfather of Fitness" he was a pioneer in the fitness industry. He was the first to have a nationally syndicated exercise show on television. On that show he introduced the idea of women working out with weights. His model? His wife...Elaine. (LaLa) Jack, was definitely a Super Ager and passed away in 2011 at the age of 96. His wife, LaLa, carries on his legacy and at the age of 92 (she will soon be 93) is still doing push-ups.  She shares her best tips for l