Summary: Wisdom from the unwise: Plan your outfits in advance— I do it three months at a time, and it's saved so much brain power! In this episode we go over: The difference between worry and anxiety Feeling anxious from time to time and having anxiety My anxiety journey— when it began and where I am now One terrible way to cope with anxiety: Run from it Two helpful tips to manage fits of anxiety: Run with it Feel it: For a great explanation of this check out this podcast by Brooke Castillo
