Summary: In today’s solo episode we are going to discuss plyometrics. Plyometrics, also known as Plyo, is a little different from other forms of movement as they are quick exercises designed to increase speed and power.
Summary: In today’s solo episode we are going to discuss plyometrics. Plyometrics, also known as Plyo, is a little different from other forms of movement as they are quick exercises designed to increase speed and power.