Summary: A review of Dr. Dean Ornish and Anne Ornish’s new book, UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. The four step program is eat well, move more, stress less, and love more. As Dr. Dean Ornish states, “A consensus is emerging that a whole-food plant-based diet is the healthiest way of eating.” The evidence is clear, “the best results come from avoiding all animal products.” And furthermore, animal agribusiness generates more greenhouse gases than all forms of transportation combined.”<br> References<br> Dean Ornish, M.D., and Anne Ornish. (2019). UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. New York: Ballantine Books.
