63: Reading Nutrient Density to Improve the Quality of Our Food—with Dan Kittredge of the Bionutrient Food Association

Summary: Our current agricultural systems produce food with little nutritional value. And even the products labeled organic are not necessarily more nutrient dense. We assume that every carrot is as healthy as the next, but in truth, there is enormous variation and our existing standards assess process—not quality. So, is there a reliable way to determine the nutritional value of a particular food? To compare one carrot with another and make an informed decision on what to buy?