Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain

Summary: This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on. Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list