EP31: More Feeling Management = More Problems. Part 3 in the Feelings February Series with Amanda Jones

Summary: Amanda Jones is a coach in The Little School of Big Change who is now free of nearly two and a half decades of eating disorders and depression.<br> <br> As she shares in this episode, her entire 23+ year eating disorder was one giant attempt to manage her feelings. The more we attempt to not feel, the more problems we create.<br> <br> The more we resist, the more we innocently create new problems that look like they need to be managed. It’s one big, sticky web of judgment, effort, and fear.<br> <br> As you listen, you’ll hear the joyful freedom we both feel now that we see there is nothing to manage for it. Listen for it. It’s not easy to miss.<br> <br> You can see more about Amanda here, and check out her book Uncovery here.<br> <br> And if you want Amanda to support you, join us in The Little School of Big Change beginning March 11th!