Summary: Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian: Instagram | https://bit.ly/2TGOhXv Facebook | https://bit.ly/2RKaxmV Twitter | https://bit.ly/2W1vA2y Show Notes: John Wolf | https://bit.ly/2BqEii7 Shane Heins | https://bit.ly/2RML6w6 Animal Flow | https://bit.ly/2HTyG5I Functional Anatomy Seminars | https://bit.ly/2zjBVdf Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu Sleep by Nick Littlehales | https://amzn.to/2TaXlUM Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5 Conscious Loving | https://adbl.co/2FInuXM Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY
