Summary: Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us. Connect with Will Ahmed: Instagram | https://bit.ly/2FYUwDg Twitter | https://bit.ly/2RsGomS Connect with Whoop: Website | https://www.whoop.com/ Instagram | https://bit.ly/2Bc616h Twitter | https://bit.ly/2FYILwD Facebook | https://www.facebook.com/whoop/ Show Notes: Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig Sleep by Nick Littlehales | https://amzn.to/2pb2C0T Whoop and MLB | https://bit.ly/2FZHQfq The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/ Ben Greenfield | https://bengreenfieldfitness.com/podcast/ Listen to the Whoop podcast | https://bit.ly/2HH8mvJ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY
