Summary: Jesse’s back from ExpoWest in Anaheim and Lauren’s been solo-parenting for a week at home, and the WPL hosts get to hang out for the first time in a while on the show. How appropriate, then, that today’s episode is all about transition. How do you jump from work to play to relationships, especially when one of the areas of your life is really heating up? How do surge into max effort in a race without sacrificing your overall time? And how do you come back to “normal life” after intense training cy
