Summary: You are stronger than you think that you are. I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult ; "The no results zone". The no results zone is where you have several more repetitions left in the tank, but you stop for no apparent reason. People stay in the no results zone, because they don't know how strong they really are. We talk about this concept on the episode today..
