Summary: Hey White Belt!<br>Tired of getting crushed in the bottom position? <br>Check out this free video series:<br><a href="http://www.nogihelper.com">http://www.nogihelper.com</a><br><br>In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each division! <br><br>For more techniques and ideas, check out the website:<br><a href="http://www.brandonmc.ninja">http://www.brandonmc.ninja</a><br><br>We have a bunch of awesome t-shirts for sale over at:<br><a href="http://www.10p4l.com">http://www.10p4l.com</a><br><br>Instagram //<br>Brandon - @brandonmc.ninja<br>Our Sponsor - @toe_hold<br>Irish Keet - @keithkavanagh
