Summary: One of the beliefs that keeps us from losing weight is the belief that we should be able to eat “what we want when we want.” The truth is, we can eat “what we want when we want” whenever we feel like it. We just don’t lose weight when we do that! In today’s podcast we’ll talk about how to break free from entitlement eating so we can lose weight and keep it off. This is a replay of a recent Zoom chat.
