Summary: The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more. SHOW NOTES: https://www.healthfulpursuit.com/podcast/e129
Summary: The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more. SHOW NOTES: https://www.healthfulpursuit.com/podcast/e129