294 Jo Casey + Holly ~ How Does No Pain, No Gain Apply to Personal Development?

Summary: Today, we talk about the philosophy of “no pain, no gain” and how it applies to healing and personal development. Is it necessary? Is it an important part of healing? Are there times when we need to step aside from the more gentle types of healing and therapy and turn to something a bit more intense? Is this kind of healing right for everyone? And how do you know if it's right for you? In this episode, we explore the world of more intense therapies, based on some recent personal experience.