CYLS 012: How to Expand Your Fitness Business From Hobby To Full-Time With Your Own Location With Mr. & Mrs. Work Hard Train Harder Paul & Tamelia Jam...

Summary: In this episode of the CYLS, CEO of Work Hard Train Harder Paul James & his lovely Wife Tamelia tell us how they went from par-time personal training to building a fitness brand that has expanded into a fitness center in Harlem New York.  He even gave us a 10 min workout that we can do anywhere:   - Lower Body Squats 20 reps Alternating lunges 20 reps Straight leg kicks 20 reps High Knees 1min Rest for 60 secs - Upper body 60 punches overhead press 20 reps purshups on floor or on the wall 20 reps High Knees 1min Rest for 60 secs - Core Leg raises 10 reps Situps 10 reps Mountain Climbers 20 secs Back extensions 20 reps or Good Mornings 20 reps High Knees 1min Rest for 60 secs To sign up for bootcamps go to www.workhardtrainharder.com and use discount code: CYLS  PJ@workhardtrainharder.com