CYLS 052: 10 Ways To Fit Working Out Into Your Schedule with Kevin Y. Brown




Create Your Life Series show

Summary: In this episode of the CYLS, Kevin provides 10 ways for you to fit working out into your schedule so that you can achieve the Create Your Life Series motto of achieve Health, Wealth & Wisdom.    Walk around the office on your breaks  Use a ball chair -  Keep workout equipment at your desk  Have walk meetings  Exercise in between daily activities For the last 7 tips Listen to the podcast episode and subscribe to our podcast + download each episode on itunes, google play, stitcher and www.createyourlifeseries.com/podcast